Meet Elda

Hi, I’m Elda — a Dietitian, workplace wellbeing specialist and the founder of We Are Wellbeing Co.

For more than 10 years, I ran my own dietetics private practice, helping people build healthier relationships with food and make practical changes that could actually fit into everyday life.

I then took a different path, spending the next seven years working in corporate wellbeing. Along the way, I gained a much broader understanding of health at work — from wellbeing strategy and health promotion to the challenges organisations face when trying to create healthier, more supportive workplaces.

And, in amongst all of that, I had three babies.

Life got busy. Priorities changed. My career evolved. But my passion for helping people feel better, live well and make wellbeing achievable never really went away.

Now, I’m bringing those experiences together through We Are Wellbeing Co.

A practical approach to wellbeing

I don't believe wellbeing needs to be complicated.

There is a lot of information out there about what we should be eating, how we should be exercising and how we should be living. Sometimes, the sheer amount of advice can make looking after yourself feel harder, rather than easier.

My approach is different.

I focus on practical, realistic strategies that work within real life — busy schedules, families, work, changing priorities and everything in between.

Whether I'm working with an individual, delivering a group session or helping an organisation develop a workplace wellbeing strategy, my goal is the same:

Make wellbeing practical. Make it achievable. Make it sustainable.

Why We Are Wellbeing Co?

We Are Wellbeing Co was created to bring together the different sides of my experience — nutrition, individual wellbeing and workplace wellbeing.

I wanted to create something that felt approachable and useful, without the jargon or the pressure to completely overhaul your life.

Because wellbeing isn't about being perfect.

It's about finding the small, realistic changes that make a meaningful difference — and creating habits that can actually last.

Let's make wellbeing work for you

Whether you're looking for personalised nutrition support, practical resources, wellbeing sessions for your team or help shaping a workplace wellbeing strategy, I'd love to help.

[Explore Services →]

Qualifications and experience

• Accredited Practising Dietitian

• Master’s degree in Nutrition and Dietetics

• 10+ years private practice

• 9 years corporate wellbeing experience

• Workplace health promotion & wellbeing

• Nutrition education and behaviour change